{"product_id":"self-reflection-journal-by-the-school-of-life","title":"Self Reflection Journal by THE SCHOOL OF LIFE","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA guided journal for processing emotions\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a journal to help us process our lives; to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals. We’re given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease. By filling in the journal on a regular basis, we can lessen our anxieties and zero in on our genuine concerns. This is a psychological tool to help us digest emotions and events – and over time, to establish the calm, mature and contented lives we deserve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use this guided journal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis journal is an invitation to a more conscious life, to spending a few moments on a regular basis (ideally every day) getting to know ourselves better – so that we will suffer less from split off emotions.\u003c\/p\u003e\n\u003cp\u003eWhat the journal asks us to do looks easy but is far from it. We are – all of us – inveterate escapees from our own feelings. So it requires true dedication and courage not to wriggle away from an encounter with painful or complicated bits of ourselves and to love ourselves enough to spend time regularly with our confusions, as we would with those of a friend.\u003c\/p\u003e\n\u003cp\u003eThe five questions that we suggest we might all cycle through during a session of examination have been carefully picked to direct our minds to areas which we tend to neglect, and from where trouble can most intensely arise when we do so.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWhat am I really worried about?\u003c\/li\u003e\n\u003cli\u003eWhat am I presently sad about?\u003c\/li\u003e\n\u003cli\u003eWho has annoyed me and how?\u003c\/li\u003e\n\u003cli\u003eWhat does my body want?\u003c\/li\u003e\n\u003cli\u003eWhat is still lovely?\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c!----\u003e","brand":"The Stanley Road Store","offers":[{"title":"Default Title","offer_id":54225925964122,"sku":"SOL21","price":18.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0838\/5832\/5850\/files\/TSOL.SR8276.jpg?v=1780404764","url":"https:\/\/stanleyroadstore.com\/products\/self-reflection-journal-by-the-school-of-life","provider":"The Stanley Road Store","version":"1.0","type":"link"}